HEALTHY CHOICES

To help with Seasonal Depression eating a diet that includes plenty of fruits, vegetables, whole grains, and nonfat dairy products is recommended. Watching calories to prevent weight gain. Limiting alcohol, and cutting back on foods high in salt, saturated fat, trans fat, cholesterol, and added sugar.

A healthy diet is a one that maintains or improves overall health. A healthy diet supplies the body with much-needed nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and lots of fiber and food energy.

Maintain a healthy body weight. ...

Eat at least five servings of fresh fruits and vegetables each day. ...

Reduce the amount of sugar you eat and drink. ...

Eat moderate amounts of healthy fats and limit unhealthy fats. ...

Get 30 minutes of physical activity every day. ...

Manage your stress.

Unleash Your Vitality with Ambrosia Sea Moss: The Ultimate Oceanic Superfood

In the world of superfoods, Ambrosia Sea Moss stands out as a potent and pure oceanic marvel, known for its exceptional health benefits. Also called Irish Moss, this nutrient-rich seaweed is a natural powerhouse of essential nutrients like iodine, potassium, calcium, and an array of vitamins including A, E, D, F, and K.

Thyroid & Digestive Vitality: A Capsule of Wellness

Each serving of Ambrosia Sea Moss delivers an impressive 500mg of Organic Sea Moss (Chondrus crispus), amounting to 556% of your daily value based on a 2000-calorie diet. Encapsulated in vegetable cellulose with organic brown rice flour, this product is as pure as possible, free from allergens and artificial additives.

Why Choose Ambrosia Sea Moss?

1. Thyroid Support: The iodine content in sea moss is crucial for maintaining healthy thyroid function and regulating metabolism and energy levels.

2. Digestive Health: Sea moss is rich in dietary fiber, which aids in digestion and promotes a healthy gut. It helps absorb nutrients, ensuring your body gets the most out of your food.

3. Immune Boost: Packed with vitamins and minerals, sea moss strengthens the immune system, helping your body to fend off illnesses and infections.

4. Skin Enhancement: The vitamins and antioxidants in sea moss contribute to radiant and youthful skin. It reduces inflammation, hydrates the skin, and improves its overall quality.

5. Inflammation Reduction: Sea moss contains anti-inflammatory properties that can help reduce pain and swelling in the body, supporting overall wellness.

6. Energy and Mood: The nutrient-dense profile of sea moss supports improved energy levels and a balanced mood, making it a perfect addition to your daily routine.

Suggested Use

For optimal benefits, take 2 capsules with your first meal of the day or as recommended by your physician or healthcare professional.

A Commitment to Quality

Ambrosia Sea Moss is crafted with a commitment to quality and purity. Our product contains no allergens, ensuring it is safe for those with dietary sensitivities. Combining vegetable cellulose capsules and organic brown rice flour ensures a clean, natural product supporting your holistic health journey.

Embrace a Health-Conscious Lifestyle

Incorporating Ambrosia Sea Moss into your daily routine is a step towards a more health-conscious lifestyle. This versatile supplement supports thyroid and digestive health and enhances your overall well-being. Experience the transformative power of this oceanic superfood and unlock a new level of vitality.

Ready to Elevate Your Health?

Do not miss out on the remarkable benefits of Ambrosia Sea Moss. Start your journey to better health today and feel the difference this incredible superfood can make in your life.

Embrace Health and Wellness with Delicious Spinach Recipes

Maintaining a healthy lifestyle involves a balanced diet filled with nutrient-rich foods. Spinach, a versatile and nutrient-dense leafy green, is a fantastic addition to any meal plan. Today, we’re diving into a delicious and healthy recipe featuring spinach, rice, and a blend of flavorful spices. Not only will this dish satisfy your taste buds, but it will also provide essential vitamins and minerals to support your overall well-being.

Health Benefits of Spinach

Before we jump into the recipe, let's explore the health benefits of spinach:

Rich in Nutrients: Spinach is packed with vitamins A, C, K, folate, and essential minerals like iron, magnesium, and potassium.
Antioxidant Powerhouse: Spinach contains powerful antioxidants such as lutein, zeaxanthin, and beta-carotene, which help combat oxidative stress and inflammation.
Heart Health: The high levels of nitrates in spinach can improve blood flow and reduce blood pressure, promoting cardiovascular health.
Bone Health: Vitamin K in spinach is vital for bone health and helps in the prevention of osteoporosis.

Spinach and Ginger-Spiced Rice Recipe

Ingredients

2 cups fresh spinach leaves
1 cup healthy rice (brown rice or quinoa)
1 medium onion, finely chopped
2 cloves garlic, diced
1-inch piece of ginger, grated
1 tablespoon olive oil
1 teaspoon seasoned powder
1 teaspoon onion powder
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

Prepare the Rice: Start by rinsing the rice under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the rice and a pinch of salt, reduce the heat to low, cover, and let it simmer for about 20-25 minutes or until the rice is tender and the water is absorbed. If you're using quinoa, follow the package instructions.
Sauté the Aromatics: While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
Add Garlic and Ginger: Stir in the diced garlic and grated ginger. Cook for another 2 minutes until the garlic is fragrant.
Season the Spinach: Add the fresh spinach leaves to the skillet. Sprinkle the seasoned powder, onion powder, and garlic powder over the spinach. Stir well to coat the leaves with the spices. Cook until the spinach wilts down, which should take about 3-4 minutes.
Combine and Serve: Fluff the rice with a fork once the rice is done. Add the cooked rice to the skillet with the seasoned spinach mixture. Gently toss everything together to combine. Season with salt and pepper to taste.
Enjoy: Serve the spinach and ginger-spiced rice warm. This dish pairs perfectly with grilled chicken or fish or can be enjoyed on its own as a nutritious vegetarian meal.

Additional Tips for a Healthier Meal

Boost the Protein: Add chickpeas, tofu, or a poached egg to the dish for an extra protein boost.
Experiment with Herbs: Fresh herbs like cilantro, parsley, or basil can add a burst of freshness and additional nutrients.
Go Whole Grain: Always opt for whole grains like brown rice or quinoa to maximize fiber intake and enhance digestive health.

Conclusion

Incorporating spinach into your diet is a simple yet effective way to boost your nutritional intake. This spinach and ginger-spiced rice recipe is easy to prepare and brimming with flavors and health benefits. Enjoy this dish as part of your journey to better health and wellness, and feel free to experiment with additional ingredients to make it your own.

Stay healthy, eat well, and savor every bite!

Unlock the Power of Carb Control with Alkemi NCT®: Your Path to Smart Metabolism and Enhanced Fitness

In the quest for optimal health, weight management, and muscle maintenance, the importance of smart carb metabolism cannot be overstated. Enter Alkemi NCT®, a groundbreaking supplement designed to revolutionize the way your body handles carbohydrates. With a unique blend of scientifically-backed ingredients, Alkemi NCT® offers an unparalleled advantage in glycemic control, weight loss, and muscle building.

The Science Behind Alkemi NCT®

Each serving of Alkemi NCT® (two capsules) is a powerhouse of meticulously chosen ingredients, each playing a crucial role in your health and fitness journey. Here’s what you get with every dose:

1. Chromium (Chromax®):

Amount Per Serving: 100mcg
% Daily Value: 286% Chromium is an essential trace mineral that plays a pivotal role in carbohydrate, fat, and protein metabolism. The Chromium Picolinate form used in Alkemi NCT® enhances its bioavailability, ensuring your body reaps the maximum benefits.

2. Cinnamon Extract (Cinnamomum cassia) (ProcynCi®):

Amount Per Serving: 150mg Known for its potent antioxidant properties, cinnamon extract helps regulate blood sugar levels, reducing post-meal blood sugar spikes. It also supports healthy digestion and metabolic health.

3. InSea2® (Proprietary Blend of Demineralized Polyphenols):

Amount Per Serving: 125mg Derived from brown seaweeds like Kelp (Ascophyllum nodosum) and Bladderwrack (Fucus vesiculosus), InSea2® is a powerful ingredient that inhibits the digestion of carbohydrates, leading to reduced blood sugar spikes and better glycemic control.

4. Dihydroberberine (GlucoVantage®):

Amount Per Serving: 100mg A more bioavailable form of berberine, Dihydroberberine is renowned for its ability to enhance glucose metabolism, improve insulin sensitivity, and support healthy blood sugar levels.

5. Banaba Leaf Extract (Lagerstroemia speciosa):

Amount Per Serving: 100mg Standardized to 10% Corosolic Acid, Banaba Leaf Extract has been shown to support healthy blood sugar levels and improve glucose uptake in cells, making it an essential component of any carb control supplement.

Why Choose Alkemi NCT®?

Smart Carb Metabolism: Alkemi NCT® helps your body manage carbohydrates more efficiently, preventing unwanted spikes in blood sugar and promoting stable energy levels throughout the day.

Glycemic Control: With its unique blend of ingredients, Alkemi NCT® aids in maintaining healthy blood sugar levels, which is crucial for weight management and overall metabolic health.

Enhanced Muscle Maintenance: By improving insulin sensitivity and glucose metabolism, Alkemi NCT® supports muscle growth and recovery, making it an ideal supplement for those looking to build lean muscle mass.

Weight Loss Support: Alkemi NCT® not only helps in regulating blood sugar but also aids in weight loss by optimizing carbohydrate metabolism and reducing the storage of excess fat.

Suggested Use

For best results, take 2 capsules of Alkemi NCT® 1 to 2 times daily, immediately prior to your largest meals. This timing ensures that the powerful ingredients work effectively to manage your body's response to carbohydrates, enhancing your metabolic health.

Commitment to Quality

Alkemi NCT® is crafted with the highest standards of quality and purity. Free from allergens and artificial additives, it contains rice powder, vegetable cellulose (capsule), microcrystalline cellulose, magnesium stearate, and silicon dioxide, ensuring a clean and effective supplement for your health needs.

Embrace the Alkemi NCT® Advantage

Transform your health journey with Alkemi NCT®. Whether you’re aiming for weight loss, muscle building, or overall metabolic health, Alkemi NCT® is your trusted partner in achieving your goals. Experience the power of smart carb metabolism and glycemic control, and unlock a new level of vitality and fitness.

Ready to revolutionize your approach to carbohydrates? Incorporate Alkemi NCT® into your daily routine and feel the difference. Your journey to better health and enhanced fitness starts now. Don’t wait—embrace the Alkemi NCT® advantage today!

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Hydroglyph

Hydroglyph™ by Ambrosia Collective: Elevate Your Fasting and Workout Performance

Hydroglyph™ by Ambrosia Collective is a revolutionary supplement crafted for those who seek optimal performance during fasting, training, and daily hydration. Known for their commitment to premium, science-driven products, Ambrosia Collective has formulated Hydroglyph™ with potent ingredients like myHMB®, Velositol®, Amino9®, and essential electrolytes, delivering a complete blend of hydration, muscle support, and cellular nourishment. Perfect for athletes and anyone on a fitness journey, Hydroglyph™ provides everything you need to support your fasts, workouts, and recovery.

Why Hydroglyph™ Stands Out

Premium Muscle Retention with myHMB®
myHMB® (ß-Hydroxy ß-Methylbutyrate Monohydrate) is designed to protect muscle mass during fasting, allowing the body to prioritize fat loss while maintaining muscle integrity. This makes Hydroglyph™ ideal for athletes and anyone engaging in intermittent fasting or caloric restriction.
Enhanced Muscle Protein Synthesis with Velositol®
Velositol®, a patented complex of Amylopectin and Chromium, boosts muscle protein synthesis (MPS), a key element in lean muscle growth, quicker recovery, and improved body composition. This ingredient supports strength and endurance during workouts, maximizing results from both training and rest.
Complete Essential Amino Acid Profile
Featuring Amino9®, a clinically supported blend of all nine essential amino acids, Hydroglyph™ provides a balanced amino acid profile to support muscle protein synthesis, improve strength, and enhance body composition. It’s particularly beneficial for those engaged in rigorous training or muscle-building programs.
Hydration and Hunger Management
Hydroglyph™ includes a unique electrolyte blend from coconut water powder and sea salt, essential for cellular hydration, electrolyte balance, and hunger management. This keeps you hydrated, reduces muscle cramping, and supports endurance, even during prolonged fasting or intense physical activities.

Supplement Facts

Serving Size: 1 scoop (11.3g)
Calories: 10
Key Ingredients:
- Vitamin D: 12.5 mcg (63% DV)
- Calcium: 240 mg (18% DV) from myHMB® and calcium silicate
- Magnesium: 15 mg (4% DV)
- Chromium: 500 mcg (1429% DV) from Velositol®
- Sodium: 225 mg (10% DV) from sea salt
- Potassium: 65 mg (1% DV)
- Amino9® Essential Amino Acid Blend: 3500 mg
- BCAA (2:1:1 ratio of L-Leucine, L-Isoleucine, and L-Valine): 1500 mg
- myHMB®: 1500 mg
- Velositol®: 1000 mg
- Coconut Water Powder: 500 mg

Note: Daily Values for Amino9®, BCAA, myHMB®, Velositol®, and Coconut Water Powder are not established.

How to Use Hydroglyph™

For the best experience, mix one scoop of Hydroglyph™ in 12-16 oz of cold water. Hydroglyph™ can be consumed daily, providing hydration and muscle support, particularly beneficial during fasts and workouts.

During Fasting: Hydroglyph™ sustains muscle and supports cellular hydration, making it easier to manage hunger and remain focused.
During Training: Sip on Hydroglyph™ throughout your workout for optimal hydration and muscle retention. Its unique formula fuels endurance and recovery.

The Ambrosia Advantage with Hydroglyph™

Ambrosia Collective has leveraged the latest in supplement science to deliver a product that’s both effective and safe, focusing on quality and transparency. Here’s what makes Hydroglyph™ a top choice:

Velositol® for MPS Enhancement
Designed to elevate muscle protein synthesis, Velositol® amplifies the benefits of the other amino acids in the formula. This ingredient enhances the body’s insulin response, promoting better amino acid absorption and giving muscles the nutrients they need to thrive during both activity and recovery.
Amino9® for Balanced Muscle Support
Hydroglyph™’s Amino9® blend supplies all nine essential amino acids, designed to increase anabolism and limit catabolism. This means more muscle growth and less muscle breakdown – ideal for those aiming to improve strength, body composition, and athletic performance.

Ingredients You Can Trust

Ambrosia Collective prides itself on using only premium, scientifically backed ingredients. With no unnecessary fillers and a focus on transparency, Hydroglyph™ offers:

Vitamin D, Calcium, Magnesium, Chromium for muscle, bone, and metabolic support
Electrolytes (Sodium, Potassium) for hydration and endurance
Amino Acids (Amino9® and BCAAs) for muscle health and recovery
myHMB® for muscle preservation
Velositol® for enhanced protein synthesis
Coconut Water Powder for natural hydration support

Discover the Power of Hydroglyph™ by Ambrosia Collective

Ambrosia Collective created Hydroglyph™ for those who want to push boundaries in their fitness journey. With its scientifically validated formula, Hydroglyph™ is an ideal partner in your fasting, hydration, and workout regimen, helping you retain muscle, enhance performance, and stay hydrated. Whether you’re an athlete, bodybuilder, or simply looking to maximize your fast, Hydroglyph™ is the supplement to fuel your best.